Stress Vulnerability Quiz

Many researches have been overwhelmingly linked with the psychological stress to physical illness. Most of the diseases are worsen under periods of high stress, productivity decreases, and negative outcome of emotion become more prominent. To find out how vulnerable you are to stress, take this quiz.

Directions: Respond to the following items with either yes or no, When you have responded to all items, click the Score button at the bottom of the page.


1)

Are you doing Cardiovascular exercise at least three times a week

    Yes
    No


2)

Will you sleep at least 7 - 8 hours per night.

    Yes
    No


3)

Do you feel comfortable when discussing your personal issues with someone you trust.

    Yes
    No


4)

Do you have a good network of friends and loved ones.

    Yes
    No


5)

Do you have a firm belief in a higher power and gain solace through this belief.

    Yes
    No


6)

Do you rarely drink alcohol (No more than three drinks per week).

    Yes
    No


7)

Do you have at least one hobby which gives you a sense of fulfillment.

    Yes
    No


8)

You don't smoke cigarettes?

    Yes
    No


9)

Do You eat at least one balanced meal per day.

    Yes
    No


10)

Are you not over or under weight by more than 15 pounds.

    Yes
    No


11)

You don't drink more than 2 or 3 caffeinated beverages per day.

    Yes
    No


12)

Are you in good physical health.

    Yes
    No


13)

Do you have a positive relationship where communication is valued and respected.

    Yes
    No


14)

Do you feel productive while at work and believe your job is worthwhile.

    Yes
    No


15)

Is Your financial situation is sufficient to meet your basic needs for housing, food, transportation, etc.

    Yes
    No